There's a reason for the saying "you are what you eat". Funny as it sounds, it sure comes with some truth to it. Food is the primary source of energy and life. At the most basic cellular level, the kind of food we eat constitutes who we are. Narrowing this down to Nutrition. Nutrition can be defined as the interpretation of nutrients and other substances in food [check hereā€¦]. It entails the processing of food by the body for its nourishment. It encompasses the break down and processing of food substances ingested, via digestion, absorption, assimilation, bio-synthesis & metabolism. In regards to this "what we eat matters", and we should eat, not just to amuse ourselves, please our palates or even pass time but rather to fortify and vitalize our body. Excessive consumption of high calorie substances such as sugar, fats and alcohol, is one of the reasons for obesity, and the epidemic of "over weight" and "super-sized" people roaming the streets of our neighborhood.

Nutrition and Calories: What It Entails

Calories refer to units of energy contained within consumables. It is the smallest measurement of nutritional value contained within food substances. Calories are vital for the body's growth, development and well being, but only of course when it's intake is in just the right amount. It is eccentric to note that since there is a variation in body type, size and structure, the quantity of calories required by every individual's body daily differs. Foods that contain a high level of energy but little or no nutritional content are considered empty in calories.

The importance of calories in the body cannot be over-emphasized, vital organs such as the lungs and heart would cease, being unable to carry out basic day to day functions expedient for living. As essential as calories are to man, when consumed in excess or a minuite quantity below the daily requirement could have quite an undesired outcome.

It is instructive to note that though vital, calories can be linked to weight gain and obeisity. They only pose a health risk when consumed in excess, exceeding the daily prerequisite.

Examples of Healthy Meals with Their Nutritional and Calorie Content

Eating a meal that provides all the nutrients that nourishes our body is essential to our existence. A good meal that contains all the nutrients in the right proportions will not only nourish your body but helps prevent diseases.

Mixed salad: salad is a serving of raw vegetables. Vegetables are very high in nutrient and highly rich in antioxidants. Apart from that, they are a natural source of fibers and they contain some anti-ageing compounds.

Nutritional content

Calories 716kcal
Total fat 0.03g
Saturated fat 0 g
Trans fat 0 g
Monounsaturated  fat 0 g
Polyunsaturated fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 0.05g
Fiber 0.04g
Sugar 0
Protein 0.03g
Vitamin D 0mg
Calcium 0mg
Iron 0mg
Potassium 0mg
Vitamin  A 0mg
Vitamin C 0mg

Examples of calories in products: